I love the variety of grainless granola packages. The grain free hot cereal ingredients listed online did not include almonds but when I got it , almonds were the first ingredient on a sticker covering the original sticker which did not have almonds listed. I double checked the ingredients listed online for some of them, and almonds were not listed. I can not eat almonds as I have a food sensitivity to them. When I contacted the company, I was told I could return the 4 boxes. My first order did not arrive so after a week, I notified the company and a new order was processed.