We’ve already talked about the benefits of getting more plants in your diet. Study after study after study have all shown that eating a more nutrient rich diet in the form of mostly plants aids in health and longevity. Even these Harvard scientists threw in their two cents on the matter.
What do we believe? We believe in a balanced approach to nutrition with a focus on, what we call, 100% real-food ingredients. Coincidentally, that also means a focus on, you guessed it, plants. We think when it comes to nutrition, Michael Pollan said it best, “Eat food, not too much, mostly plants.” Here are 6 quick and easy vegan breakfast ideas that will start you day off loaded with nutrient rich fruits and veggies. No super complicated, crazy concoctions here that take forever to prepare. Just simple, real, whole-foods and nothing more. Enjoy!
1. Almond Matcha Superfood Smoothie
This smoothie is filled with vitamins and minerals from nutrient dense kale and frozen fruit along with healthy fats from almond butter, fiber from chia seeds, and healthy natural energy from a the power house that is macha green tea powder. The best part? No added sugars or sweeteners, making this a vegan breakfast winner in our book. Recipe here.
2. Vegan & Grain-free Warm Apple Pie Hot Cereal
Enjoy the warm and homemade taste of mom’s apple pie, without the guilt and added sugar with this warm, delicious grain-free and vegan breakfast version of this classic dessert. Pair Wildway cinnamon roll keto hot cereal with Wildway grain-free apple cinnamon granola with some cinnamon and warmed sliced apples for a delicious treat.
3. Air Fryer Roasted Potatoes
Photo Credit: Tasty Thin
A super simple dish of crispy and perfectly seasoned potatoes makes this a vegan breakfast staple in our house. Leftovers make for the perfect pairing with any lunch or dinner as well. We keep these bad boys stocked in our fridge in all seasons for a quick heat and eat meal or side dish anytime. Recipe here.
4. Vegan & Grain-free Pina Colada Hot Cereal
Dreaming about summer and the Caribbean but craving something hot? Look no further than this delicious combination of Wildway grain-free toasted coconut keto hot cereal paired with fresh pineapple and topped with Wildway grain-free coconut cashew granola. It’s the perfect vegan breakfast tropical combo to get your day started right.
5. Roasted Brussels Sprouts & Sweet Potatoes
Photo Credit: Alex Snodgrass
Get all the goodness of warm sweet potatoes and savory brussels sprouts in this hearty roasted vegetable platter perfect for anytime of day. Who says you need to have eggs and bacon to make the most of your morning? It’s the perfect vegan breakfast fill-me-up to get you off and running. Recipe here.
6. Sweet Potato Hashbrowns O’Brien
Photo Credit: Alex Snodgrass
Another delicious and savory vegan breakfast option full of hearty sweet potatoes, onions, and peppers, this simple one-pot dish will make the perfect vegan breakfast and double as a delicious side dish for lunches or dinners. Made with completely Whole-30 compliant ingredients, it’s a perfect vegan breakfast option to make the most of the leftovers with. Recipe here.