Lifestyle

There's a reason we love those cliché barefoot walks on the beach. There’s a reason everyone enjoys those leisure strolls along the ocean shore. There’s something about feeling the sand beneath your toes. That thing is called earthing and it’s something of which we should all be doing more. Read our article about earthing and its biohacking benefits!

Did you know that the forest is more than just a pretty view, but can actually aid in stress relief, lower blood pressure, and boosting immune health? Read more to find out how forest bathing works and how to get started for yourself.