whole 30 and egg free breakfast ideas

10 Delicious Whole30 Egg-free Breakfast Ideas

When many people think of breakfast foods, typically eggs is on the menu. But there are plenty simple and delicious whole 30 and vegan breakfast recipes out there that don’t leave us wondering where the eggs are. Here are 10 of our favorite egg-less breakfast recipes you are sure to enjoy:


1. Parsnip Breakfast Hash

 whole 30 eggless breakfast hash

Photo Credit: Real Simple Good

Another great potato and eggless hash recipe that tastes like the real thing. This Whole-30 breakfast dish uses parsnips instead of potatoes and only takes about 25 minutes to make. Using only real-food ingredients, it makes the perfect alternative for those needing a low-carb breakfast option for their morning. Recipe here.


2. Breakfast Sausage Noodle Skillet

whole 30 Breakfast Sausage Noodle Skillet

Photo Credit: Cristina Maria Curp

This low carb breakfast dish uses veggie noodles and spicy sausage for the perfect sweet, spicy, and salty combination to get you going in the morning. It’s the Whole-30 breakfast dish doesn’t leave you saying, “Where’s the eggs?” Recipe here.


3. Butternut Squash Breakfast Sausage

no egg recipe - Butternut Squash Breakfast Sausage

Photo Credit: Real Food with Dana

This butternut squash breakfast sausage is kind of like a unique twist to the classic meatloaf. And you know what? It doesn’t use any eggs, also making it a great option for those on the AIP. A great whole 30 breakfast dish that can also double as a dinner entre. Use any leftover veggies that you’d like in the place of the squash to vary the flavors. Recipe here.


4. Savory Yuca Hash Browns 

whole30 recipe Savory Yuca Hash Browns

Photo Credit: Paleo Running Momma

A low FODMAP breakfast option for those avoiding the nightshades, these hash browns sub the potatoes for yuca (also commonly called cassava). Add bacon, peppers, and onions for a Whole 30 hash brown recipe that tastes as good as the real thing. Recipe here.


5. Sweet Potato Protein Breakfast Bowl

whole 30 sweet potato breakfast bowl

Photo Credit: Fit Mitten Kitchen

A Whole-30 and vegan breakfast bowl using the powder of sweet potatoes as its base. This bowl is chock full of fiber and antioxidants and makes the perfect quick whole-30 breakfast. Make the sweet potato ahead of time and this dish becomes super quick and simple to make. Add your own fruit, berries, and grain-free granola toppings to make this your own. Recipe here.  


6. Egg-Free Breakfast Pot Pie

 Egg-Free Breakfast Pot Pie

Photo Credit: Cristina Maria Curp

Who says you need eggs to make a delicious breakfast? This Whole-30 breakfast recipe ditches the eggs in favor of sweet potatoes, bacon, and chopped kale to make for an absolutely delicious pot pie. Make these ahead and keep them in your fridge of freezer for an easy heat and go meal in the morning. Recipe here.


7. Apricot Fig Breakfast Salad

whole 30 Apricot Fig Breakfast Salad

Photo Credit: Anya Kaats

Here is another incredibly simple and egg-free breakfast option. This Whole 30 breakfast salad is anything but boring, mixing in greens, cashews, dried fruit, and avocado for the perfect simple meal. Make these ahead of time as they store well in the fridge for a few days. Recipe here.


8. Turkey Apple Breakfast Hash

Turkey Apple Breakfast Hash - whole30 compliant

Photo Credit: Joanna Smith

Another great AIP-friendly breakfast, this hash is chock full of vegetables, including butternut squash, zucchini, carrots, and spinach. The vegetables pair perfectly with ground turkey and a touch of thyme and cinnamon give this AIP and Whole-30 breakfast dish the perfect flavor. Recipe here.


9. Vegan & Grain-free Warm Apple Pie Hot Cereal

Vegan & Grain-free Warm Apple Pie Hot Cereal

Enjoy the warm and homemade taste of mom’s apple pie, without the guilt and added sugar with this warm, delicious grain-free and vegan breakfast version of this classic dessert. Pair Wildway cinnamon roll keto hot cereal with Wildway grain-free apple cinnamon granola with some cinnamon and warmed sliced apples for a delicious treat.


10. Vegan & Grain-free Pina Colada Hot Cereal

 whole 30 hot cereal pina colada

Dreaming about summer and the Caribbean but craving something hot? Look no further than this delicious combination of Wildway grain-free toasted coconut keto hot cereal paired with fresh pineapple and topped with Wildway grain-free coconut cashew granola. It’s the perfect vegan breakfast tropical combo to get your day started right.