Lifestyle

What does it mean to get back to the wild? Simple, to get back to the wild is to get back to nature. We've all experienced the weightless feeling that comes with immersing ourselves in the wild outdoors, and that's not by chance. Read on to discover all the ways getting back to the wild does the mind, body, and soul a world of good.

What better way to discover your perfect essential oil scent to bring you the most peace and stress relief than linking it to your personality type? If you find yourself in love with essential oils and the Enneagram, keep reading -- you're going to love this!

Food is a powerful source of stress relief that, when tapped into mindfully, can work wonders for both our mental and physical state of being. Instead of resorting to your carton of Ben & Jerry’s or family sized pizza, try any of these 11 foods that help relieve stress from the inside out.

From our brains, digestive system, hormones, and more, stress touches on every single aspect of our lives both outside and inside ourselves. In this article we’re going to get to know the impact of stress on a deeper and more personal level, because by knowing more about it we are better able to manage and prevent it from taking over.

Inhale. Exhale. The scents we surround ourselves with can work wonders for our minds and bodies. Aromatherapy is a powerful source of stress relief that can easily be experienced by all. Learn all about the practice here, how to partake in it, and discover which scent is right for you.

There's a reason we love those cliché barefoot walks on the beach. There’s a reason everyone enjoys those leisure strolls along the ocean shore. There’s something about feeling the sand beneath your toes. That thing is called earthing and it’s something of which we should all be doing more. Read our article about earthing and its biohacking benefits!