Nutrition

Food is a powerful source of stress relief that, when tapped into mindfully, can work wonders for both our mental and physical state of being. Instead of resorting to your carton of Ben & Jerry’s or family sized pizza, try any of these 11 foods that help relieve stress from the inside out.

Ingredients are everything, and at Wildway we use the best of the best - 100% real food ingredients and nothing else. In this article, we feature fruits, nuts, and seeds, and how they benefit our bodies. If you're looking for nutrient-density and ingredients that does a body good, you've come to the right place.

The month of May is Celiac Awareness Month and we're here to give you the low-down on all things celiac disease: what is it, how does someone get it, how does it affect one's overall health, and what are the treatment options? Read along to better yourself and the health of others!

When you look at a food product, where does your focus go first? We're here to share the importance of looking at the ingredients list over the nutrition facts label. Nutrition is more than counting calories and macros, but focusing on fueling our bodies with real, quality ingredients. 

Are grains really that bad for us? There are numerous benefits to eliminating your intake of grains, especially refined grains. Of all the habits you can develop to support your health, dropping your consumption of grains is probably one that will show you the most benefit.

When it comes to food, is fat good or bad? Fat is an essential macronutrient that plays an important role in your overall health, but for long-term health, some fats are better than others. We break it down for you here, so you know which fats to load up on, and which to stay away from.