Nutrition

The month of May is Celiac Awareness Month and we're here to give you the low-down on all things celiac disease: what is it, how does someone get it, how does it affect one's overall health, and what are the treatment options? Read along to better yourself and the health of others!

When you look at a food product, where does your focus go first? We're here to share the importance of looking at the ingredients list over the nutrition facts label. Nutrition is more than counting calories and macros, but focusing on fueling our bodies with real, quality ingredients. 

We want to have our cake and eat it too, but we're slowly realizing our bodies are paying the ultimate price. We're exposing sugar alcohols in hopes of providing clarity that will create a shift in perspective of the ways in which we choose to fuel our bodies.

We need to be asking ourselves what are the standards for gluten-free, organic, or non-GMO? The meaning of labels would seem to be obvious, but take a deeper look and you'll find there's more than what you might think.

To practice mindful eating is to put our bodies sensations before our cravings. Whether or not you've heard of the practice of mindful eating, we're bringing you all the info you need.

The ways in which you choose to fuel your body in the morning can set the trajectory for the rest of your day. We all heard growing up "breakfast is the most important meal of the day", surprise surprise, our parents were right! Wanna know why? You've come to the right place.