The Wildway Journal

  • how to do whole30

    Tips and Tricks for a Successful Whole30

    Change doesn't come about in a single day, week, or month. It's a new year and a great opportunity to start making some healthy changes to become a healthier you! In this article we're discussing all things Whole30 - foods to eat and avoid, tips and tricks for success, and some of our favorite whole30 recipes!
  • biking advice, how to start mountain biking, how to start road cycling, road cycling advice, mountain biking advice

    Biking 101: Advice from a Wildway Expert

    The month of May just so happens to be National Bike Month and what do you know, we have a biking expert on our Wildway team to bring you all the deets. We interviewed Wildway Food Quality Assurance Manager, Geri Spinner, to get the best advice from the pro herself. We've seen her shred on the trails and let's just say, she doesn't mess around!
  • resusable produce bags, ways to save the planet, how to be more sustainable, how to reduce carbon footprint

    12 Small Ways to Save Our Planet

    In honor of April being Keep America Beautiful Month, we're sharing 12 small acts to save and preserve our planet. In a world of over 7 billion people, it can seem like our small acts to save this planet don't make an impact in the grand scheme. This couldn't be further from the truth. The impact of no act can be predicted, big or small.

  • perception of reality, how to resolve discontent, stress relief, tips to reduce discontent

    The Problem with Displaced Realities

    “Discontent comes from seeking a reality that is not what you are currently living”. The hard truth is, we can hope as much as we like for our circumstances, but that’s simply not how life works. The solution? We might not have the answer, but we're onto something. 
  • ways to reduce stress, how to relieve stress, stress-relief practices, tips to reduce stress

    15 Ways to Reduce Stress

    So much happens in our daily routines that weighs on our minds and shoulders. It's important that we recognize the ways in which we are able to shrug off this weight in healthy and progressive ways. Here are 15 of our favorite ways to "take a chill pill" and free the mind to appreciate the little things.
  • how to adapt, ways to adapt to circumstances. overcoming difficulties. how to adapt to circumstances, tips for overcoming hardship

    Why We Should Run to Discomfort

    There is comfort in routine, but what happens when everything we know is stripped away from us and we find ourselves at square one? There is little growth to be sparked in our daily routines unless we diverge from that which we know to be comfortable, and chase after that which is not.